From the heartland
Why is my garlic from China? And does it matter? Trying to eat healthily is just not that easy these days. You think lean meats, lots of vegetables and fruits, minimize the carbs – how hard can this be… until you start to take a look at where things are coming from. We live in […]
Read More Can’t Make This Stuff UpOn the home stretch with two days to go. Feeling proud and actually feeling really darn good. It’s still a lot of work but any healthy eating habits are going to require planning, prep and discipline. It has gotten easier and faster though. The day after our 30 day cleanse ends, we are headed off […]
Read More Paleo Challenge – Week FourLast week was super tough. I still had cravings, my stomach was upset, and cooking and prepping was taking up a lot of time. You could say, I was hitting the wall. But somewhere between week 2 and week 3, a shift happened. I feel so much better. My energy levels are great. I wake […]
Read More Paleo Challenge – Week ThreeNot as hungry as I was week one. I still fear being really hungry and stuck somewhere with no good options, so I carry snacks, just in case. I find I’m not really munching on veggies in between meals and that I’m not as hungry – not always finishing a meal. Challenges week two were […]
Read More Paleo Challenge – Week TwoGiving better health a jump start in 2017. A 30-day Paleo cleanse – healthy vegetables, fruit, lean meat, and water. No carbs, no dairy, no alcohol, no processed food. Planning and preparation are the keys. I have to not think about what I’m going to eat this week. My husband is also doing the cleanse […]
Read More Paleo Challenge – Week One
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