July in Georgia

Of course the peaches are ripe.  And the blackberries, strawberries, watermelons….yum! It’s so hot you’ll sweat in places  you did not think were possible. The days are long and more days then not there is a terrific, fast thunderstorm in the early evening. No, it doesn’t cool it off, it just makes everything more sticky […]

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Training, Month 3

So, a bit of panic is setting in.  I’m moving a lot more – more walking then running but some running thrown in. I’ve been trying to use the interval method of walk one minute, run three minutes. I’m getting a bit nervous as it feels like October will be here in a flash. I’m […]

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